Here are just some of the suggestions given by your peers at the EphMRA 2014 Conference in our competition on the best lifestyle changes to embrace:

Leave the car and walk
Participate in more sports
Just do it!
Good work/life balance, sport
Listening to your inside
Walk more
Drink more water
Eat well, sleep well, smile all the time!
Exercise more, less alcohol
Just do something - anything is better than nothing

And the lucky winners of our Garmin Vivofits were...

Monika Vogelmann - Daiichi Sankyo
Kally Wong - Abbott
Marta Cisa - Grifols

Thanks to everyone who took part.